Registered Massage Therapy | Princeton Wellness Centre

Our Registered Massage Therapists (RMTs) provide evidence-based, therapeutic massage tailored to your individual needs. Whether you're managing chronic pain, recovering from an injury, or simply seeking deep relaxation, each treatment is focused on restoring balance and improving your overall well-being.

Treatment Highlights

💪

Deep tissue & Swedish techniques

🏃

Injury & mobility rehabilitation

🎯

Headache, neck, and lower-back pain relief

😌

Stress reduction & improved sleep

📋

Insurance receipts provided — all major insurance accepted

✨

Combination treatments available (Massage + Acupuncture)

What is Registered Massage Therapy?

Registered Massage Therapy (RMT) is a regulated healthcare profession in Ontario. RMTs are trained in anatomy, soft-tissue assessment, therapeutic techniques, injury management, and clinical treatment planning.

Unlike general relaxation massage, RMT sessions are designed to treat:

Muscle tension & stiffness
Posture-related pain
Stress-related headaches
Sports & overuse injuries
Chronic tightness affecting daily movement

Each treatment includes assessment, targeted therapy, and personalized home-care suggestions.

Conditions We Treat

Massage therapy may help with:

🔸

Neck, shoulder, and lower-back pain

🔸

Sciatica, nerve tension, tight hips

🔸

Shoulder stiffness & frozen shoulder

🔸

Headaches / migraines caused by muscle tension

🔸

Stress, anxiety, and sleep difficulties

🔸

Posture-related discomfort from long desk hours

🔸

Muscle strains, sports injuries, or repetitive-strain pain

🔸

Post-accident recovery (as advised by your doctor)

If you're unsure whether massage therapy is suitable for you, our practitioners can guide you.

Massage Techniques We Use

Deep Tissue Massage

Targets deeper layers of muscles and fascia to reduce chronic tension and knots.

Swedish Massage

Gentle, flowing techniques to improve circulation and promote relaxation.

Rehabilitation-Focused Massage

Ideal for sports injuries, overuse conditions, and mobility restrictions.

Stress & Nervous System Relief

Helps reduce anxiety, calm the body, and support better sleep quality.

We adjust pressure and technique based on your comfort and clinical needs.

What to Expect During Your Visit

Health Intake & Consultation

Your RMT will review your health history and discuss your concerns.

Assessment

Simple movement tests help identify the source of pain or tension.

Personalized Hands-On Treatment

You are comfortably draped; only the area being worked on is uncovered.

After-Care Guidance

Your RMT may recommend stretches, heat/ice therapy, and follow-up frequency.

Your comfort and safety are always the priority.

Insurance Coverage

We accept all major extended health insurance plans. You will receive an official RMT receipt that can be submitted for reimbursement.

✅ Some plans may also allow direct billing — please check with your insurance provider.

Registered Massage Therapy Pricing

Service	Price
30-Min Massage	$70
45-Min Massage	$90
60-Min Massage	$110
90-Min Massage	$160
60-Min Acupuncture	$110
60-Min Massage + Acupuncture	$120
90-Min Massage + Acupuncture	$170

HST included. Combination treatments (Massage + Acupuncture) are designed to enhance muscle recovery, improve circulation, and support deeper therapeutic results.

Why Choose Princeton Wellness Centre

👨‍⚕️

Licensed and experienced Registered Massage Therapists

🎯

Clinical, result-oriented treatments

🏡

Clean, quiet, and relaxing environment

✨

Convenient combination treatments (RMT + Acupuncture)

🤝

Supportive integrated care for long-term wellness

📋

Insurance receipts & flexible scheduling

Book Your Appointment

Ready to feel better in your body? Whether you're dealing with pain, recovering from an injury, or simply need a moment to relax — we're here to help.

📞 Call Us to Book - 416-871-8855 💬 Book Online