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    • Welcome To Princeton Wellness Centre

      Tuina,
      Cupping,
      Acupuncture.

      We provide you with the best massage and acupuncture services combining traditional Chineses and Western techniques.






    • Assisting you in living your life to the fullest.

      Expert chiropractic care provided.

      Offering a blend of traditional Chinese wellness practices and expert chiropractic care, we nurture your body's harmony and balance for optimal health.






    • Promotes physical and mental health and relaxation.

      Aromatherapy Back Massage Program.

      Our Aromatherapy Back Massage Program combines essential oils with therapeutic techniques to relieve stress, enhance mood, and improve overall wellness in a serene environment.






    • Being active is not as hard as you think.

      Why sitting
      is the new smoking.

      Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers.

Why Sitting Is the New Smoking: A Deep Dive into Sedentary Lifestyle Risks

In today's digital era, our lifestyles have become significantly more sedentary. Sitting for prolonged periods has been dubbed 'the new smoking' due to its extensive health risks. This article explores the dangers associated with a sedentary lifestyle and how Princeton Wellness Centre can help mitigate these risks through holistic health practices.

Sedentary Lifestyle Risks
The Health Risks of a Sedentary Lifestyle

Understanding the Risks

Long hours of sitting impact our health in several detrimental ways. From increased risks of heart diseases, diabetes, to mental health struggles, the impact is far-reaching...

Taking Active Breaks
Importance of Taking Active Breaks

Combatting the Sedentary Lifestyle

At Princeton Wellness Centre, we advocate for a balanced approach to health. Incorporating regular physical activity, even if it's short, frequent breaks from sitting, can significantly counteract the risks...

Holistic Approaches to Health
Our Holistic Approaches to Health

Concluding, while 'sitting is the new smoking' might sound alarmist, it underscores the critical need for a more active lifestyle. At Princeton Wellness Centre, our range of services, from massage therapy to acupuncture, supports your journey towards a healthier, more vibrant life.

Explore Our Services

  • Welcome To Princeton Wellness Centre

    Tuina, Cupping, Acupuncture.

    We provide you with the best massage and acupuncture services combining traditional Chineses and Western techniques.